David Arnold 3:08 row
524
Meters
3:08.4
Time
2:59.7
Pace
26
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 107 |
January 08, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 524 | 2:59.7 | 60 | 507 | 18 | 100 |
| 3:08.4 | 524 | 2:59.7 | 60 | 507 | 18 | 100 |
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Workout Graph
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