David Arnold 2x20:00/2:00r row
9,500
Meters
40:00.0
Time
2:06.3
Pace
598
Calories
151
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 44:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 105 |
January 08, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,500 | 2:06.3 | 174 | 897 | 20 | 151 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 20 | 143 |
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 21 | 160 |
| r518 |
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Workout Graph
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