David Arnold 40:20 row
9,308
Meters
40:20.4
Time
2:10.0
Pace
566
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 98 |
January 06, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.4 | 9,308 | 2:10.0 | 159 | 848 | 22 | 135 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 112 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 125 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 130 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 134 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 138 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 143 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 145 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 143 |
| 40:20.4 | 66 | 2:34.5 | 95 | 626 | 20 | 145 |
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Workout Graph
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