David Arnold 5:33 row
943
Meters
5:33.5
Time
2:56.8
Pace
47
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 100 |
January 04, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 943 | 2:56.8 | 63 | 517 | 20 | 101 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 20 | 97 |
| 5:33.5 | 100 | 2:47.5 | 74 | 556 | 22 | 106 |
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Workout Graph
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