David Arnold 5x5:00/5:00r row
6,515
Meters
25:00.0
Time
1:55.1
Pace
452
Calories
162
Heart Rate
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,341 |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 98 |
January 04, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,515 | 1:55.1 | 229 | 1089 | 26 | 162 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 | 154 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 164 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | 166 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 27 | 170 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 | 156 |
| r2,826 |
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Workout Graph
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