David Arnold 4x500m/0:25r row
2,000
Meters
7:29.3
Time
1:52.3
Pace
141
Calories
167
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,205 |
| Overall Time | 9:09.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 101 |
December 30, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 29 | 167 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 29 | 161 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 161 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 171 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | 176 |
| r205 |
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Workout Graph
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