David Arnold 4x500m/0:25r row
2,000
Meters
7:54.4
Time
1:58.6
Pace
133
Calories
140
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,291 |
| Overall Time | 9:34.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 98 |
December 30, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 26 | 140 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 127 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 142 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 147 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 145 |
| r291 |
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Workout Graph
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