David Arnold 10:20 row
2,223
Meters
10:20.8
Time
2:19.6
Pace
127
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 100 |
December 28, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,223 | 2:19.6 | 129 | 742 | 22 | 136 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 140 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 136 |
| 10:20.8 | 65 | 2:40.0 | 85 | 594 | 18 | 134 |
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Workout Graph
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