David Arnold 6x500m/5:00r row
3,000
Meters
10:52.1
Time
1:48.6
Pace
221
Calories
145
Heart Rate
| Rest Distance | 4,281 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,281 |
| Overall Time | 40:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 100 |
December 28, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 3,000 | 1:48.6 | 273 | 1238 | 29 | 145 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 149 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 143 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 146 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 146 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 146 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 144 |
| r4,281 |
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Workout Graph
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