David Arnold 12:30 row
2,839
Meters
12:30.1
Time
2:12.1
Pace
171
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 101 |
December 28, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 2,839 | 2:12.1 | 152 | 822 | 24 | 138 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 125 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 142 |
| 12:30.1 | 580 | 2:09.3 | 162 | 855 | 25 | 147 |
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