David Arnold 40:00 row
9,407
Meters
40:00.0
Time
2:07.5
Pace
585
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 99 |
December 16, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,407 | 2:07.5 | 169 | 880 | 22 | 135 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 23 | 126 |
| 16:00.0 | 1,899 | 2:06.3 | 173 | 896 | 22 | 131 |
| 24:00.0 | 1,899 | 2:06.3 | 173 | 896 | 22 | 138 |
| 32:00.0 | 1,883 | 2:07.4 | 169 | 881 | 22 | 141 |
| 40:00.0 | 1,897 | 2:06.5 | 173 | 894 | 23 | 142 |
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Workout Graph
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