David Arnold 5:45 row
1,024
Meters
5:45.6
Time
2:48.7
Pace
52
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 98 |
December 14, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.6 | 1,024 | 2:48.7 | 73 | 550 | 19 | 107 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 104 |
| 5:45.6 | 138 | 2:45.2 | 78 | 567 | 17 | 111 |
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Workout Graph
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