David Arnold 4x500m/0:25r row
2,000
Meters
7:35.4
Time
1:53.8
Pace
139
Calories
147
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,194 |
| Overall Time | 9:15.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 98 |
December 14, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 27 | 147 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 147 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 146 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | 149 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 147 |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.