David Arnold 4x500m/0:25r row
2,000
Meters
7:40.5
Time
1:55.1
Pace
137
Calories
149
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,274 |
| Overall Time | 9:20.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 99 |
December 14, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 27 | 149 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 147 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 151 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.