David Arnold 1:17 row
210
Meters
1:17.7
Time
3:05.0
Pace
10
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 98 |
December 14, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.7 | 210 | 3:05.0 | 55 | 490 | 19 |
| 1:17.7 | 210 | 3:05.0 | 55 | 490 | 19 |
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