David Arnold 13x0:30/0:15r row
1,673
Meters
6:30.0
Time
1:56.5
Pace
108
Calories
146
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,295 |
| Overall Time | 9:45.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 102 |
December 09, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,673 | 1:56.5 | 221 | 1060 | 25 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 125 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | |
| r622 |
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Workout Graph
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