David Arnold 13x0:30/0:15r row
1,589
Meters
6:30.0
Time
2:02.7
Pace
98
Calories
143
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,313 |
| Overall Time | 9:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 100 |
December 09, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,589 | 2:02.7 | 189 | 951 | 23 | 143 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 126 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 146 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 145 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 146 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 148 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 149 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 149 |
| r724 |
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Workout Graph
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