David Arnold 13x0:30/0:15r row
1,506
Meters
6:30.0
Time
2:09.4
Pace
86
Calories
132
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,218 |
| Overall Time | 9:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 100 |
December 09, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,506 | 2:09.4 | 161 | 854 | 22 | 132 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | 127 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 147 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 113 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 114 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 121 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 129 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 128 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 131 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 140 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 144 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 146 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 146 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 131 |
| r712 |
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Workout Graph
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