David Arnold 5x5:00/5:00r row
6,316
Meters
25:00.0
Time
1:58.7
Pace
424
Calories
163
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 819 |
| Drag Factor | 98 |
December 07, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,316 | 1:58.7 | 209 | 1019 | 23 | 163 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 148 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 | 164 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 170 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | 163 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | 172 |
| r2,271 |
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Workout Graph
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