David Arnold 3x12:00/3:00r row
8,620
Meters
36:00.0
Time
2:05.2
Pace
546
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,691 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 95 |
December 05, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,620 | 2:05.2 | 178 | 912 | 20 | 154 |
| 12:00.0 | 2,763 | 2:10.2 | 158 | 844 | 19 | 135 |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 20 | 157 |
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 23 | 170 |
| r71 |
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Workout Graph
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