David Arnold 15x1:40/0:20r row
5,804
Meters
25:00.0
Time
2:09.2
Pace
359
Calories
131
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 96 |
December 03, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,804 | 2:09.2 | 162 | 858 | 21 | 131 |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | 117 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 119 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 22 | 122 |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 22 | 127 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 128 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 22 | 132 |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 22 | 132 |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 22 | 134 |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 21 | 136 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 22 | 139 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | 133 |
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 16 | 129 |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 23 | 138 |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | 142 |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | 144 |
| r944 |
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Workout Graph
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