David Arnold v1:00/1:00r...8 row
1,937
Meters
8:00.0
Time
2:03.9
Pace
120
Calories
127
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 91 |
April 29, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 24 | 127 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 117 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 120 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 120 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 128 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 131 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 133 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 136 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 136 | |
| r: 1:00 | 22 | ||||||
| r1,466 |
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Workout Graph
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