David Arnold v10:00/3:00r...4 row
9,350
Meters
40:00.0
Time
2:08.3
Pace
582
Calories
140
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,452 |
| Overall Time | 52:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 103 |
April 27, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,350 | 2:08.3 | 166 | 869 | 23 | 140 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 25 | 133 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 21 | 136 | |
| r: 3:00 | 28 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 22 | 136 | |
| r: 3:00 | 35 | ||||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 24 | 157 | |
| r: 3:00 | 21 | ||||||
| r102 |
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Workout Graph
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