David Arnold 13x0:30/0:10r row
1,670
Meters
6:30.0
Time
1:56.7
Pace
107
Calories
140
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,110 |
| Overall Time | 8:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 89 |
April 03, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,670 | 1:56.7 | 220 | 1056 | 27 | 140 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 106 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 125 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 138 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | 139 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | 140 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 151 |
| r440 |
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Workout Graph
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