David Arnold v15:00/3:00r...3 row
10,403
Meters
45:00.0
Time
2:09.7
Pace
637
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 87 |
March 11, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,403 | 2:09.7 | 160 | 851 | 20 | 145 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 20 | 136 | |
| r: 3:00 | 68 | ||||||
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 21 | 141 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 20 | 159 | |
| r: 3:00 | 13 | ||||||
| r95 |
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Workout Graph
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