David Arnold 2x20:00/3:00r row
9,240
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
153
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,284 |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 89 |
March 09, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,240 | 2:09.8 | 160 | 849 | 20 | 153 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 20 | 147 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 21 | 159 |
| r44 |
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Workout Graph
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