David Arnold 4x10:00/2:00r row
9,535
Meters
40:00.0
Time
2:05.8
Pace
600
Calories
159
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 84 |
February 28, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,535 | 2:05.8 | 176 | 904 | 22 | 159 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 22 | 146 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 22 | 156 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 22 | 167 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 23 | 169 |
| r261 |
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Workout Graph
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