David Arnold 6x3:00/r row
4,289
Meters
18:00.0
Time
2:05.9
Pace
272
Calories
129
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 4,319 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 107 |
December 02, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,289 | 2:05.9 | 175 | 903 | 21 | 129 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 99 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 110 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 125 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 138 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 151 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 155 |
| r30 |
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Workout Graph
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