David Arnold v0:30/0:15r...13 row
1,598
Meters
6:30.0
Time
2:02.0
Pace
98
Calories
141
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,282 |
| Overall Time | 9:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 112 |
November 25, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,598 | 2:02.0 | 193 | 962 | 23 | 141 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 117 | |
| r: 0:15 | 57 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 22 | 132 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 | 137 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 139 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 139 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 142 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 141 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 142 | |
| r: 0:15 | 56 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 146 | |
| r: 0:15 | 57 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 152 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 153 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 153 | |
| r: 0:15 | 28 | ||||||
| r684 |
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Workout Graph
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