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David Arnold v0:30/0:15r...13 row

1,556

Meters

6:30.0

Time

2:05.3

Pace

91

Calories

140

Heart Rate

Rest Distance688
Rest Time3:15.0
Overall Distance2,244
Overall Time9:45.0
Average Watts178
Calories Per Hour912
Stroke Rate22
Stroke Count217

November 25, 2023 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.0 1,556 2:05.3 178 912 22 140
0:30.0 116 2:09.3 162 857 24 125
r: 0:15 57
0:30.0 121 2:03.9 184 932 24 137
r: 0:15 56
0:30.0 121 2:03.9 184 932 22 139
r: 0:15 56
0:30.0 121 2:03.9 184 932 22 139
r: 0:15 57
0:30.0 121 2:03.9 184 932 22 141
r: 0:15 56
0:30.0 122 2:02.9 188 948 22 142
r: 0:15 56
0:30.0 122 2:02.9 188 948 24 146
r: 0:15 56
0:30.0 112 2:13.9 146 801 22 142
r: 0:15 55
0:30.0 119 2:06.0 175 901 22 140
r: 0:15 57
0:30.0 119 2:06.0 175 901 22 141
r: 0:15 55
0:30.0 121 2:03.9 184 932 24 141
r: 0:15 55
0:30.0 120 2:05.0 179 916 22 147
r: 0:15 54
0:30.0 120 2:05.0 179 916 22 143
r: 0:15 18
r688

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