David Arnold 9:18 row
2,167
Meters
9:18.0
Time
2:08.7
Pace
136
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 98 |
December 10, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,167 | 2:08.7 | 164 | 864 | 23 | 149 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 149 |
| 9:18.0 | 1,002 | 2:08.7 | 164 | 864 | 22 | 150 |
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Workout Graph
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