David Arnold 2x18:00/5:00r row
8,643
Meters
36:00.0
Time
2:04.9
Pace
557
Calories
141
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 98 |
December 10, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,643 | 2:04.9 | 179 | 917 | 22 | 141 |
| 18:00.0 | 4,311 | 2:05.2 | 178 | 912 | 22 | 137 |
| 18:00.0 | 4,332 | 2:04.6 | 181 | 921 | 23 | 145 |
| r287 |
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Workout Graph
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