David Arnold 9:08 row
2,016
Meters
9:08.9
Time
2:16.1
Pace
121
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 98 |
December 10, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,016 | 2:16.1 | 139 | 777 | 18 | 115 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 107 |
| 9:08.9 | 962 | 2:09.3 | 162 | 856 | 19 | 124 |
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Workout Graph
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