David Arnold 6000m row
6,000
Meters
23:40.8
Time
1:58.4
Pace
409
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 94 |
December 06, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 6,000 | 1:58.4 | 211 | 1025 | 24 | 172 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | 159 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 23 | 169 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 23 | 172 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 23 | 176 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 25 | 177 |
| 3:53.6 | 6,000 | 1:56.8 | 220 | 1055 | 27 | 179 |
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Workout Graph
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