David Arnold 5:16 row
1,055
Meters
5:16.0
Time
2:29.7
Pace
58
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 90 |
August 15, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,055 | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 5:16.0 | 39 | 3:25.1 | 41 | 439 | 14 |
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Workout Graph
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