David Arnold 30:22 row
7,019
Meters
30:22.7
Time
2:09.8
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 90 |
August 15, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 7,019 | 2:09.8 | 160 | 850 | 18 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 30:22.7 | 85 | 2:13.5 | 147 | 805 | 18 |
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Workout Graph
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