David Arnold 3x12:00/2:00r row
8,322
Meters
36:00.0
Time
2:09.7
Pace
511
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,374 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 97 |
April 02, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,322 | 2:09.7 | 160 | 851 | 21 | |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 21 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 21 | |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 23 | |
| r52 |
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Workout Graph
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