David Arnold v3:00/2:00r...1 row
621
Meters
3:00.0
Time
2:24.9
Pace
34
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 682 |
| Overall Time | 5:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 98 |
April 02, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | |
| r: 2:00 | 61 | |||||
| r61 |
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Workout Graph
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