David Arnold 4:33 row
1,020
Meters
4:33.5
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 125 |
March 31, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,020 | 2:14.0 | 145 | 799 | 23 |
| 4:33.5 | 1,020 | 2:14.0 | 145 | 799 | 23 |
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Workout Graph
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