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David Arnold 20x0:45/0:45r row

3,978

Meters

15:00.0

Time

1:53.1

Pace

270

Calories

Rest Distance2,664
Rest Time15:00.0
Overall Distance6,642
Overall Time30:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate28
Stroke Count755
Drag Factor87

March 31, 2025 17:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,978 1:53.1 242 1132 28
0:45.0 193 1:56.5 221 1060 28
0:45.0 194 1:55.9 224 1072 28
0:45.0 196 1:54.7 231 1096 28
0:45.0 198 1:53.6 239 1120 28
0:45.0 196 1:54.7 231 1096 28
0:45.0 196 1:54.7 231 1096 28
0:45.0 195 1:55.3 228 1084 28
0:45.0 197 1:54.2 235 1108 28
0:45.0 198 1:53.6 239 1120 28
0:45.0 197 1:54.2 235 1108 28
0:45.0 194 1:55.9 224 1072 27
0:45.0 198 1:53.6 239 1120 28
0:45.0 198 1:53.6 239 1120 28
0:45.0 199 1:53.0 242 1133 29
0:45.0 200 1:52.5 246 1146 29
0:45.0 202 1:51.3 253 1171 31
0:45.0 202 1:51.3 253 1171 31
0:45.0 206 1:49.2 269 1224 31
0:45.0 208 1:48.1 277 1251 31
0:45.0 210 1:47.1 285 1279 33
r2,664

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