Amanda McGeorge 2500m row
2,500
Meters
11:54.4
Time
2:22.8
Pace
140
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 123 |
January 30, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 2,500 | 2:22.8 | 120 | 712 | 28 | 160 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 | 156 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 27 | 159 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 161 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 28 | 161 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 28 | 165 |
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Workout Graph
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