Holmfridur Vigdis Saevarsdottir v8:00/3:00r...4 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
158
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 210 |
September 24, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 31 | 158 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 32 | 155 | |
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 31 | 161 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 31 | 161 | |
| r: 3:00 | 14 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | 158 | |
| r: 3:00 | 14 | ||||||
| r79 |
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Workout Graph
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