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Holmfridur Vigdis Saevarsdottir v0:20/0:10r...24 row

1,991

Meters

8:00.0

Time

2:00.5

Pace

120

Calories

132

Heart Rate

Rest Distance446
Rest Time11:40.0
Overall Distance2,437
Overall Time19:40.0
Average Watts200
Calories Per Hour987
Stroke Rate37
Stroke Count305
Drag Factor217

September 05, 2023 13:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,991 2:00.5 200 987 37 132
0:20.0 85 1:57.6 215 1039 42 83
r: 0:10 16
0:20.0 80 2:05.0 179 916 39 99
r: 0:10 27
0:20.0 80 2:05.0 179 916 36 110
r: 0:10 14
0:20.0 81 2:03.4 186 940 39 125
r: 0:10 24
0:20.0 84 1:59.0 207 1013 39 133
r: 0:10 24
0:20.0 82 2:01.9 193 964 39 140
r: 0:10 21
0:20.0 81 2:03.4 186 940 39 138
r: 0:10 15
0:20.0 81 2:03.4 186 940 39 139
r: 4:00 22
0:20.0 80 2:05.0 179 916 36 108
r: 0:10 31
0:20.0 84 1:59.0 207 1013 36 122
r: 0:10 17
0:20.0 88 1:53.6 239 1120 39 129
r: 0:10 20
0:20.0 83 2:00.4 200 988 36 140
r: 0:10 16
0:20.0 81 2:03.4 186 940 36 141
r: 0:10 19
0:20.0 79 2:06.5 173 893 36 144
r: 0:10 19
0:20.0 82 2:01.9 193 964 36 147
r: 0:10 16
0:20.0 83 2:00.4 200 988 36 146
r: 4:00 20
0:20.0 86 1:56.2 223 1066 39 112
r: 0:10 16
0:20.0 86 1:56.2 223 1066 36 129
r: 0:10 17
0:20.0 86 1:56.2 223 1066 36 142
r: 0:10 16
0:20.0 84 1:59.0 207 1013 36 142
r: 0:10 13
0:20.0 83 2:00.4 200 988 36 149
r: 0:10 18
0:20.0 84 1:59.0 207 1013 36 148
r: 0:10 16
0:20.0 82 2:01.9 193 964 36 153
r: 0:10 13
0:20.0 85 1:57.6 215 1039 36 154
r: 0:10 16
r446

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