Holmfridur Vigdis Saevarsdottir v8:00/3:00r...4 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
155
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 212 |
June 24, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 32 | 155 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 33 | 152 | |
| r: 3:00 | 130 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 31 | 159 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 32 | 155 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 36 | 154 | |
| r: 3:00 | 16 | ||||||
| r185 |
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Workout Graph
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