Holmfridur Vigdis Saevarsdottir v5:00/2:00r...5 row
4,825
Meters
21:00.0
Time
2:10.5
Pace
291
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 214 |
June 22, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,825 | 2:10.5 | 157 | 841 | 32 | 149 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 128 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 33 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | 154 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 32 | 156 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 | 157 | |
| r: 2:00 | 19 | ||||||
| r82 |
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Workout Graph
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