Mike Maukstad v1:00/2:00r...5 row
3,050
Meters
13:00.0
Time
2:07.8
Pace
187
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 227 |
March 19, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,050 | 2:07.8 | 167 | 876 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 392 | |||||
| r1,789 |
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Workout Graph
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