Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:43.5
Time
2:07.2
Pace
184
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:43.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 231 |
March 10, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| r: 2:00 | 339 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 353 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 344 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 352 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 346 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 2:00 | 345 | |||||
| r2,079 |
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Workout Graph
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