Mike Maukstad 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 221 |
March 08, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 23 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 22 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 23 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 24 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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