Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:27.3
Time
2:04.5
Pace
188
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 24:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 223 |
March 05, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 374 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| r: 2:00 | 387 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | |
| r: 2:00 | 360 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 377 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 385 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 364 | |||||
| r2,247 |
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Workout Graph
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