Mike Maukstad v500m/2:00r...6 row
3,000
Meters
12:26.9
Time
2:04.4
Pace
189
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 24:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 216 |
February 28, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 343 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | |
| r: 2:00 | 357 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| r: 2:00 | 354 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 364 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:00 | 372 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r: 2:00 | 362 | |||||
| r2,152 |
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Workout Graph
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